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- 1.1 How Can Type 2 Diabetes Be Reversed?
Type 2 diabetes (non-insulin dependent) is a disease in which your pancreas does not produce enough insulin, or your body does not properly use the insulin it makes. This means that glucose stays in the blood and isn’t used as fuel for energy.
Diabetes can cause serious long-term health problems if proper treatment is not administered in time. So how it can be reversed? And how to prevent long-term health problems from happening?
How Can Type 2 Diabetes Be Reversed?
Well, this type of diabetes according to many experts, can be reversed (usually in a year or less) by following specific rules.
Type 2 Diabetes Can Be Reversed By Limiting Fat and Oils You Eat
People eat more than 500% of what they need of oils and fat. These saturated fats are the wrong kind of fats because they raise blood cholesterol levels. This is a major reason we lead the world in heart disease, various cancers, diabetes and other major illness.
Type 2 Diabetes Can Be Reversed By Diet
It has been repeated over and over that diet, lifestyle, and exercise are the way to cure blood sugar conditions of all kinds.
A healthy diet is essential for managing type 2 diabetes in order to achieve: good blood glucose control; good blood fat levels; good blood pressure…
Type 2 Diabetes Can Be Reversed By Eating Whole Grains
Whole grains have been the principal food of most all people in the world. Rice and wheat are the most consumed foods on earth. Our grains are refined, and we eat white rice, white bread, white pasta and white flour.
Whole grains should be the very basis of your diet.
Type 2 Diabetes Can Be Reversed By Exercising
Exercise is sure to be on your to-do list if you have diabetes.
Physical activity is an important component of your treatment plan. You will be able to better control your diabetes and keep your blood glucose level in the correct range.
Exercise can reduce the glucose in your blood
This disease should not be ignored, Taking control of your blood-glucose levels can help prevent many of the secondary problems. Work closely to maintain a proper diabetes management plan and to watch carefully for troubling symptoms or signs of a developing problem.
It can not be repeated enough that what you eat is the real cure for blood sugar and insulin dysmetabolism. Your daily food is basically what will cure you.
Article Source: http://EzineArticles.com/expert/Asma_Somia/2262864